6 Week Complete
Wellness(Summer) Program
STARTS 1st JUNE
Build consistency, strength and confidence in just six weeks through movement, nutrition and mindset coaching.
Sign up now for just £150 and get ready to kickstart your transformation!
For Women Over 40 Ready to Reclaim Their Health, Confidence & Core Strength
This is more than a fitness program, this is a lifestyle reset.
This 6 week journey blends education, empowerment, and discipline to reshape not just your body but your entire approach to wellness.
READY TO RESET YOUR ROUTINE? SECURE YOUR PLACE TODAY AND JOIN THE 6 WEEK COMPLETE (SUMMER)
WELLNESS PROGRAM!
What You Get:
1️⃣ Weekly Live Coaching Show Up & Shine (Online OR In Person) Guidance, Q & A, Mindset and focus sessions.
2️⃣ Structured Weekly Workouts:
Body strength, mobility, toning + metabolic support. Exclusive access to your workout Recording
3️⃣ Nutrition Education & Weekly Wellness E-Book,
Simple sustainable food habits no fad diets.
4️⃣ Community Support & Accountability:
Private WhatsApp group + daily focus.
5️⃣ Guided 1–3 Day Water Reset
Optional water fast with prep & guidance.
6️⃣ Guest Expert Sessions:
Learn from specialists on health, mindset & lifestyle.
This program is built on three pillars that take you further:
1)
Understanding your body’s unique needs at 40 and beyond to develop a strong mindset
2) Hormone friendly nutrition and
3) Restorative movement.
Benefits of Joining & Why The Summer Wellness Program Works:
✔ It’s not just exercise, it’s a lifestyle reset: Fat loss, muscle gain, and body reshaped.
✔ Structured for your body, mind & habits: A stronger core and improved posture
✔ Supports you through when routines slip
✔ Sustainable eating not restrictive dieting: Lifelong tools for health and vitality.
✔ Balance blood sugar & Blood Pressure.
✔ Builds confidence from the inside out & discipline you can keep.
✔ Better sleep, clearer skin, and stable moods.
✔ Lower cholesterol
✔ Continuous motivation to build long lasting habits: Empowerment To Feel Strong, Capable, and in Control.
Investment & Value
The Complete Wellness Program is designed to support real lifestyle change through structured habits, coaching and accountability:
6 Weekly Show Up & Shine Live Coaching Session
(Value £300)
6 Weeks of Structured Workouts
(Value £150)
Weekly Wellness E-Books
(Value £150)
Daily Accountability Emails
(Value £90)
Private WhatsApp Community
(Value £20)
Optional Guided 1–3 Day Water Fast with Support
(Value £147+)
Total Value: £857+
But you can access all this at a special discounted price if you book before Monday, 18th
May to secure your spot.
⭐ Early Booking Price: £150
Standard Price: £197 (after deadline)
Secure your place before the early booking deadline to receive the reduced rate.
I'm Annetta Reid , Your Holistic Health & Fitness Coach.
I’ve personally experienced the transformative power of challenges just like this one—redefining my health, body, and confidence from the inside out. But here’s the real game changer with AR Holistic Fitness: the community support.
You won’t be walking this journey alone. You’ll be surrounded by a powerful, uplifting group of women who get it. Together, we’ll create an environment where showing up becomes second nature, and success becomes inevitable.
But this isn’t just about fitting into smaller jeans or seeing a different number on the scale. This challenge is about what you can’t always see at first glance, the health markers that truly matter:
Lower blood pressure
Balanced blood sugar
Sharper mental clarity
Deeper, more restful sleep
Better communication and stronger relationships
A calmer, more confident YOU
And here's what sets this apart: the education and mindset tools you’ll gain aren’t just for now they’re for life. You’ll walk away with a deeper understanding of your body, your habits, your emotional patterns, and how to make choices that serve you long after the 6 weeks are over.
👏 Don’t just take my word for it...
Hear from real women who have crushed their goals, reclaimed their health, and felt empowered by the AR Holistic Fitness approach.
Their journeys will show you what’s possible when you say yes to yourself and take that first step.
🌟 Client Testimonials
– Val’s Story
"Over the last few challenges with Annetta at AR Holistic Fitness, I’ve lost 2 stone and loads of inches—but the biggest win for me? My cholesterol has reduced significantly, and my doctor is no longer concerned about it. That alone has made this journey completely worth it."
"I’m absolutely over the moon with how I feel. I have the tools and knowledge to keep going, and I’m part of an amazing support group of women who lift each other up every step of the way. It’s been a life changing experience-physically, mentally, and emotionally."
— Val
– Ordea’s Story
"In just 3 weeks, I’ve lost 7 pounds but the benefits go way beyond the scale. My long term knee pain has improved, and I’ve been consistently eating more vegetables and enjoying green smoothies as part of my daily routine. I feel so much better overall!
"My skin is glowing, my energy is up, and I’m proud to say I’ve stuck with my healthy habits. This challenge has given me a real lifestyle boost not just a quick fix."
— Ordea
– Trudy's Story
''Did a blood sugar finger prick test check.. this month April 2026 and had a shock..it said.
7.7.
Last checked January 2026
It was 15..!!
This calls for a big
THANK YOU ANNETTE..I'M ON THE ROAD TO CHANGE..!!''
— Trudy
– Jen's Story
''I weigh myself and each day lost a 1b (know lose water first), but today although drank lots beforehand, went on scales and lost 3 1/2Lb and a bit in total.
Feel rested and slept good yesterday, felt shattered prior because of my thigh pain so weren’t sleeping comfortably, but a good 💤last night hooray!!
Thank you Annette for the big challenge, shows what can be done if we put our mind to it and prep beforehand and do it in the correct way.
Well done ladies''
— Jen
– Alison's Story
''The biggest change for me has been consistency and my habits. Facts are I’m eating so much better, and my cravings for sweets and chocolate are beginning to change, which is huge for me. I didn’t even have an Easter 🐣 this year .I’m definitely starting to feel stronger too… I went for a massage today and even got asked if I lift weights which made me smile😊!
lost 4lbs and stomach has gone flatter.
This is what happens when you stay consistent with the basics, the workouts, the water, the habits… it all adds up.
I think what’s helped me the most is sticking to the basics . However I also appreciate that if we have a slip there is no guilt attached we are just encouraged to get back on track .
And even though I don’t check in every day, just knowing the group is there for support if and when I need has made a big difference.🙏🏾💪🏾
Really enjoying the journey so far.''
— Alison
